Maximize
teu potencial
O Método DeRose oferece ferramentas para desenvolveres habilidades e comportamentos necessários para viveres bem e prosperares num mundo com exigências e desafios cada vez maiores.
Desenvolvimento de habilidades
Eleve teu potencial
Habilidades para viveres melhor e conquistares tua melhor performance na vida.
![](https://deroseculture.derosemethod.org/wp-content/uploads/2022/01/ico-stress-150x150.png)
Tolerância ao estresse
![](https://deroseculture.derosemethod.org/wp-content/uploads/2022/01/ico-inteligence-150x150.png)
Inteligência emocional
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Autoconhecimento e propósito
![](https://deroseculture.derosemethod.org/wp-content/uploads/2022/01/ico-focus-150x150.png)
Foco & performance sustentável
![](https://deroseculture.derosemethod.org/wp-content/uploads/2022/02/food-150x150.png)
Boa alimentação
Boa alimentação
Aprenda, e coloque em prática, uma alimentação que, além de saborosa e nutritiva, tem efeitos benéficos para o meio ambiente.
Comece agora
![](https://deroseculture.derosemethod.org/wp-content/uploads/2022/02/team-150x150.png)
Boas relações humanas
Boas relações humanas
Uma das habilidades mais importantes para se ter sucesso é cultivar as boas relações humanas.
Comece agora
![](https://deroseculture.derosemethod.org/wp-content/uploads/2022/01/ico-creative-150x150.png)
Mente criativa e intuitiva
Mente criativa e intuitiva
Reformule os modelos mentais e aumente tua flexibilidade cognitiva.
Comece agora
![](https://deroseculture.derosemethod.org/wp-content/uploads/2022/01/ico-creative-150x150.png)
Trabalho intencional em equipe
Técnicas para alcançares bem-estar em tudo
Tu no teu melhor
A inspirar pessoas a viver uma vida mais presente e com propósito
Saiu na mídia
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“… Estabeleça confiança em relacionamentos virtuais e gerencie níveis mais elevados de ansiedade causados pela incerteza do futuro.”
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“A meditação é um estado de consciência e lucidez …”
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“Gerenciar emoções durante situações estressantes, respirando corretamente …”
Junta te à nossa comunidade de +20.000 membros
"O Método DeRose permitiu-me ter mais foco e a habilidade de ser mais crítico, em vez de emocional, sobre o que estava a acontecer nas competições. Foi óptimo poder sentar-me na minha "cabine de comando" depois do nosso trabalho e ver os resultados da gestão emocional. Sinto que devo parte do título de 2013 ao DeRose Method."
![Christian Szymczak](https://deroseculture.derosemethod.org/wp-content/uploads/2022/01/1-1-150x150-1.jpeg)
"No momento, praticar o DeRose Method é uma forma de parar o tempo e o espaço, desacelerar o ritmo e concentrar-me nas melhores ferramentas que possuo para realizar as coisas na minha vida: a minha mente e o meu corpo. Ao aplicar o DeRose Method, posso começar a controlar-me interna e externamente e, assim, desenvolver uma couraça forte que me faz sentir me capaz de alcançar qualquer objectivo na vida."
![Jaime Alguersuari](https://deroseculture.derosemethod.org/wp-content/uploads/2022/01/4-1-150x150-1.jpeg)
"O meu pai sempre me disse que somos a soma daqueles que nos rodeiam. Desde que comecei a praticar o DeRose Method, o meu foco, disciplina e energia aumentaram substancialmente, permitindo-me começar o meu negócio com mais facilidade e clareza. Agradeço-lhe a ele e à metodologia por me terem ajudado a alcançar um dos meus maiores objectivos de vida: tornar-me empresária e possuir uma empresa de pesquisas."
![Monique Garraud](https://deroseculture.derosemethod.org/wp-content/uploads/2022/01/3-1-150x150-1.jpeg)
"Um sistema completo para desenvolver e sustentar a alta performance, a felicidade e a realização. Uma ferramenta para a vida, que me ajuda a atingir os meus objectivos, garantindo que o meu corpo e a minha mente estejam mais fortes, com mais clareza e em perfeitas condições. Além disso, fornece-me ferramentas não apenas físicas, mas também teóricas, para enfrentar os desafios que surgem na vida. O DeRose Method realmente se destaca como a espinha dorsal da minha capacidade de alcançar qualquer coisa."
![Edward Zaydelman](https://deroseculture.derosemethod.org/wp-content/uploads/2022/01/2-1-150x150-1.jpeg)
"O DeRose Method tem sido extremamente útil para mim em competições, treinos e até mesmo quando tento realizar manobras novas, pois exige foco e disciplina - algo que eu não possuía anteriormente. Hoje em dia, consigo ver a minha evolução desde que comecei a praticar a metodologia há 2 anos.
Além disso, não é apenas um método, mas sim um estilo de vida que ajuda a manter o corpo saudável e estável. Isso tem sido muito importante para mim e tenho certeza que vocês também vão gostar bastante."
![Pedro Quintas](https://deroseculture.derosemethod.org/wp-content/uploads/2022/01/Pedro-Quintas-3.jpeg)
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